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	<title>Daily Elephant</title>
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		<title>Tips on choosing a Chicago Web Design Company</title>
		<link>http://dailyelephant.org/chicago-web-design/</link>
		<comments>http://dailyelephant.org/chicago-web-design/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 18:50:01 +0000</pubDate>
		<dc:creator>Daily Elephant Staff</dc:creator>
				<category><![CDATA[Art And Entertainment]]></category>
		<category><![CDATA[Consumer News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dailyelephant.org/chicago-web-design/</guid>
		<description><![CDATA[If you are looking for a Chicago web design company, it is very important to have several key things in mind.&#160; When you’re new to this world, many times you’ll get caught up in the sweet talk and great offers that are thrown at you from all directions.&#160; However, it is always important to keep [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for a <a target="_blank" href="http://www.whackdesign.com/Journal/7_03_09/Chicago_Web_Design">Chicago web design</a> company, it is very important to have several key things in mind.&nbsp; When you’re new to this world, many times you’ll get caught up in the sweet talk and great offers that are thrown at you from all directions.&nbsp; However, it is always important to keep your cool and choose wisely, with no hurries&#8230;</p>
<p></p>
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		<title>Asset Protection Attorney Chicago</title>
		<link>http://dailyelephant.org/asset-protection-attorney-chicago/</link>
		<comments>http://dailyelephant.org/asset-protection-attorney-chicago/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 06:47:06 +0000</pubDate>
		<dc:creator>Daily Elephant Staff</dc:creator>
				<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://dailyelephant.org/asset-protection-attorney-chicago/</guid>
		<description><![CDATA[The well-known debtor-creditor law has assumed the name ‘Asset protection’ in most part of the world and the United States included. It was a movement started by Barry Engle a Colorado attorney who is credited with the initiation of this set of statutory body and law to protect individuals from civil judgments. In Chicago, some [...]]]></description>
			<content:encoded><![CDATA[<p>The well-known debtor-creditor law has assumed the name ‘Asset protection’ in most part of the world and the United States included. It was a movement started by Barry Engle a Colorado attorney who is credited with the initiation of this set of statutory body and law to protect individuals from civil judgments. In Chicago, some of the best asset protection attorneys are employed at KSGA &#038; D law, an Elmhurst based law firm.</p>
<p>Asset protection began as a stand-alone system in place in the mid 70’s, gained momentum in the 90’s, and finally gained a prominent place in the legal representation system as well as in the world of business by the year 2003. Businesses and individuals began giving some serious thought to asset protection planning and thus the demand for asset protection attorneys in Chicago began to grow.</p>
<p>It is vital for an attorney to have unfailing knowledge of asset management and property law if an asset protection attorney is to successfully represent his or her client. The people in and around Illinois have grown to trust the services of the team of KSGA &#038; D Law when it comes to asset protection. The firm’s world of experience behind them dealing in real estate cases and representing a vast range of clientele is second to none.</p>
<p>KSGA &#038; D Law’s range of clientele include local residents, government departments, municipalities and international businesses. Numerous individuals and companies have decided to establish branches and headquarters in Elmhurst, Illinois, which is home to some of the greatest consumer companies in the world.</p>
<p>One must be aware that there are many ways to protect assets today. The best technique suited for each case will depend on a few factors such as the timing of the claim, the intelligence and the aggressiveness of the creditor, the debtor’s adversity to risk; and the nature of the asset being protected. There are different techniques to protect different assets such as bank accounts, personal residences, rental accommodation and real estate to name a few.</p>
<p>So if you require the best <a href="http://www.ksgalaw.com/chicago_real_estate_and_land_use_law/asset-protection-attorney-chicago/index.php">asset protection attorneys Chicago</a> has to offer, look into KSGA &#038; D Law. You will get he best legal minds working as a team at the most reasonable cost as well as results.</p>
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		<title>Michael Jackson Dead 2009</title>
		<link>http://dailyelephant.org/michael-jackson-dead-2009/</link>
		<comments>http://dailyelephant.org/michael-jackson-dead-2009/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 22:33:05 +0000</pubDate>
		<dc:creator>Daily Elephant Staff</dc:creator>
				<category><![CDATA[Art And Entertainment]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://dailyelephant.org/michael-jackson-dead-2009/</guid>
		<description><![CDATA[michael jackson dead 2009
TMZ is reporting that Michael Jackson has died after being hospitalized at UCLA Medical Center. He was taken to the hospital supposedly suffering from cardiac arrest and unconscious.
E! News spoke to Joe Jackson (father of Michael) and said, “He had a heart attack. He is not OK.” Nothing else is known about [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prettybitterandjaded.com/2009/06/michael-jackson-dead/">michael jackson dead 2009</a><br />
<blockquote>TMZ is reporting that Michael Jackson has died after being hospitalized at UCLA Medical Center. He was taken to the hospital supposedly suffering from cardiac arrest and unconscious.</p>
<p>E! News spoke to Joe Jackson (father of Michael) and said, “He had a heart attack. He is not OK.” Nothing else is known about the situation other than that Jackson was not breathing when someone found him and called 911. Paramedics continued to administer CPR in the ambulance en route to UCLA.</p>
<p><a target="_blank" href="http://cugop.org/2009/06/michael-jackson-death-2009-heart-attack/">michael jackson dead 2009</a></p></blockquote>
<p></p>
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		<title>Michael Jackson Dies of Heart Attack, Age 50</title>
		<link>http://dailyelephant.org/michael-jackson-heart-attack/</link>
		<comments>http://dailyelephant.org/michael-jackson-heart-attack/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 22:26:25 +0000</pubDate>
		<dc:creator>Daily Elephant Staff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dailyelephant.org/michael-jackson-heart-attack/</guid>
		<description><![CDATA[The world is in shock as one of the most significant figures in music has passed at the age of 50 years old. M. Jackson was rushed to the hospital earlier today from his temporary home he was renting for $100,000 per month. The singer was in &#8220;poor&#8221; condition when heading to the hospital and [...]]]></description>
			<content:encoded><![CDATA[<p>The world is in shock as one of the most significant figures in music has passed at the age of 50 years old. M. Jackson was rushed to the hospital earlier today from his temporary home he was renting for $100,000 per month. The singer was in &#8220;poor&#8221; condition when heading to the hospital and reports are spilling in that claim the singer was dead upon arrival to the hospital. Continue reading about how <a href="http://cugop.org/2009/06/michael-jackson-death-2009-heart-attack/">Michael Jackson Dies</a> the same day as Farrah Fawcet &#8211; June 25, 2009.</p>
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		<title>Another Republican Presidential Candidate Bites the Dust</title>
		<link>http://dailyelephant.org/another-republican-presidential-candidate-bites-the-dust/</link>
		<comments>http://dailyelephant.org/another-republican-presidential-candidate-bites-the-dust/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 17:30:44 +0000</pubDate>
		<dc:creator>Daily Elephant Staff</dc:creator>
				<category><![CDATA[Art And Entertainment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://dailyelephant.org/?p=165</guid>
		<description><![CDATA[I don&#8217;t typically wish bad things on anyone, but must admit I feel a degree of schadenfreude when political candidates, particularly ones who are visible bible-thumpers, have very public embarrassments as has recently happened with Nevada Senator John Ensign and South Carolina Governor Mark Sanford.

Sanford&#8217;s announcement today that he was having an affair with an [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t typically wish bad things on anyone, but must admit I feel a degree of schadenfreude when political candidates, particularly ones who are visible bible-thumpers, have very public embarrassments as has recently happened with Nevada Senator John Ensign and South Carolina Governor Mark Sanford.</p>
<p><iframe src="http://www.dailyelephant.org/results.php?keyword=Infidelity" scrolling="no" frameborder="0" width="520" height="420" align="center"></iframe></p>
<p>Sanford&#8217;s announcement today that he was having an affair with an Argentinian woman comes on the heels of Ensign&#8217;s announcement that he was having a relationship with a woman outside of his marriage.</p>
<p>My point is less about these politicians&#8217; bedroom activities as it is about their hypocrisy. Ensign is a member of Promise Keeper&#8217;s, a super-conservative Christian men&#8217;s group, and Sanford has actively campaigned on <a href="http://www.abc.net.au/news/stories/2009/06/25/2607878.htm?section=world">&#8220;Family Values&#8221;</a>. These are the same type of politicians who claim to have the moral authority on who should and should not be allowed to get married.</p>
<p>The Republican Party is having an internal fight about what direction it wants to go. But the longer the party focuses on &#8220;family values&#8221; social conservatism rather than true conservative positions on fiscal and foreign policy matters, the more ground they&#8217;ll give up to the Democrats.</p>
<p><a href="http://www.benpadnos.com">Ben Padnos</a> is an Internet entrepreneur based in Manhattan Beach, California. He Twitters <a href="http://twitter.com/benpadnos">@benpadnos</a>.</p>
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		<title>US Open Live Coverage 2009</title>
		<link>http://dailyelephant.org/us-open-tv-coverage-2009/</link>
		<comments>http://dailyelephant.org/us-open-tv-coverage-2009/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 18:59:05 +0000</pubDate>
		<dc:creator>Daily Elephant Staff</dc:creator>
				<category><![CDATA[Art And Entertainment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[US Open Live Coverage]]></category>
		<category><![CDATA[US Open TV Coverage]]></category>

		<guid isPermaLink="false">http://dailyelephant.org/?p=137</guid>
		<description><![CDATA[This year&#8217;s 2009 US Open Championship Golf Tournament is being held in Farmingdale, NY at the Bethpage State Park Golf Black Course. Last year&#8217;s Championship featured two long time friends facing off in an 18 hole playoff, however, both Tiger Woods and Rocco Mediate were still tied after the playoff.

This was one of the gutsiest [...]]]></description>
			<content:encoded><![CDATA[<p>This year&#8217;s 2009 US Open Championship Golf Tournament is being held in Farmingdale, NY at the Bethpage State Park Golf Black Course. Last year&#8217;s Championship featured two long time friends facing off in an 18 hole playoff, however, both Tiger Woods and Rocco Mediate were still tied after the playoff.<br />
<iframe src="http://www.dailyelephant.org/results.php?keyword=US Open Tickets" scrolling="no" frameborder="0" width="520" height="420" align="center"></iframe><br />
This was one of the gutsiest performances ever witnessed in Golf history as a limping Tiger Woods eventually edged by Rocco Mediate to claim his third US Open Championship title. This year Tiger is still the favorite, finally notching his first win of the 2009 season just the weekend prior. Tiger missed only 7 fairways off the tee and seems that absolutely nobody can touch him (once again).</p>
<p>This years event runs through June 15th through June 21st, and live coverage is available on ESPN and NBC with the tournament culminating on father&#8217;s day. In addition, US Open Live Coverage is available on the official website of the US Open <a href="http://www.usopen.com/en_US/scores/index.html">here</a>.<br />
<iframe src="http://www.dailyelephant.org/results.php?keyword=US Open Tickets" scrolling="no" frameborder="0" width="520" height="420" align="center"></iframe><br />
Check back for more information on this year&#8217;s 2009 US Open Championship at Bethpage!</p>
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		<title>Congress Considers Gas Guzzler Rebate</title>
		<link>http://dailyelephant.org/gas-guzzler-rebate/</link>
		<comments>http://dailyelephant.org/gas-guzzler-rebate/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 18:43:34 +0000</pubDate>
		<dc:creator>Daily Elephant Staff</dc:creator>
				<category><![CDATA[Art And Entertainment]]></category>
		<category><![CDATA[Consumer News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[government rebate]]></category>
		<category><![CDATA[hybrid cars]]></category>

		<guid isPermaLink="false">http://dailyelephant.org/?p=135</guid>
		<description><![CDATA[Congress is considering legislation to entice drivers of environmentally unfriendly SUVs and passenger cars to swap their “clunkers” for more earth friendly vehicles. This so- called “cash for clunkers” bill would provide anywhere from $2,500-4,500 towards the purchase of a new car by unloading say, an aging mid-nineties four-wheel drive model.

This new bill follows state-sponsored [...]]]></description>
			<content:encoded><![CDATA[<p>Congress is considering legislation to entice drivers of environmentally unfriendly SUVs and passenger cars to swap their “clunkers” for more earth friendly vehicles. This so- called “cash for clunkers” bill would provide anywhere from $2,500-4,500 towards the purchase of a new car by unloading say, an aging mid-nineties four-wheel drive model.</p>
<p><iframe src="http://www.dailyelephant.org/results.php?keyword=Best Gas Cards" height="420" frameborder="0" align="center" width="420" scrolling="no"></iframe></p>
<p>This new bill follows state-sponsored <a href="http://dailyelephant.org/what-you-need-to-know-when-buying-a-diamond-engagement-ring/">gas guzzler rebate</a> programs in California and Texas, two states known for their congested roads and love of cars, to help rid the country of thousands of vehicles with poor miles per gallon ratings and save consumers money at the pump.</p>
<p>However, there are some criteria that need to be met before this “cash” can be put towards the purchase of a new or used SUV or car. First, the gas guzzler in question must be over five years old (2004 or older) and must have an EPA rating of less than 18 MPG combined street and highway. The vehicle must also be in working condition and registered for at least the past 120 days.</p>
<p>If all of those bullet points are met, there is another hurdle in the <a href="http://dailyelephant.org/suceeding-in-network-marketing-can-be-as-easy-as-abc/">gas guzzler rebate</a>- finding a new or used SUV that gets 25% more MPG than the government’s 21.3 MPG minimum for a light truck. That may seem like a nominal figure, but that would require the owner of say, a 1998 Jeep Grand Cherokee that gets a combined 14 MPG, find a vehicle that gets at least 28-29 MPG in order to utilize the voucher. Currently, only four vehicles fall within that category.<br />
<iframe src="http://www.dailyelephant.org/results.php?keyword=Best Gas Cards" height="420" frameborder="0" align="center" width="420" scrolling="no"></iframe><br />
For passenger cars, the buyer would be required to find a vehicle that gets 25% better mileage than 27.5 MPG. Quite a few vehicles fall within this range, but hybrid cars can be pricey and small, making the deal unappealing for shoppers wanting a family van or large sedan.</p>
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		<title>Lisa Ling North Korea Labor Camps</title>
		<link>http://dailyelephant.org/lisa-ling-north-korea-labor-camps/</link>
		<comments>http://dailyelephant.org/lisa-ling-north-korea-labor-camps/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 21:29:22 +0000</pubDate>
		<dc:creator>Daily Elephant Staff</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://dailyelephant.org/?p=133</guid>
		<description><![CDATA[Laura Ling, the sister of former &#8220;View&#8221; co-host Lisa Ling, was sentenced to 12 years in a North Korean Labor Camp along with her partner in crime Euna Lee. Many people including Ling&#8217;s friends and family fear that Laura and Euna are victims of North Korea trying to teach the United States of America a [...]]]></description>
			<content:encoded><![CDATA[<p>Laura Ling, the sister of former &#8220;View&#8221; co-host Lisa Ling, was sentenced to 12 years in a <strong>North Korean Labor Camp</strong> along with her partner in crime Euna Lee. Many people including Ling&#8217;s friends and family fear that Laura and Euna are victims of North Korea trying to teach the United States of America a lesson &#8211; although that lesson is not known.<br />
<iframe src="http://www.dailyelephant.org/results.php?keyword=learn english" scrolling="no" frameborder="0" width="520" height="420" align="center"></iframe><br />
This highlights the fact that North Korea is run by a tyrannical leader in Kim Jong Il who is walking a very thin line with the USA. Why he is being so harsh on these innocent girls who crossed into North Korean borders by accident seems more an attack at the United States than giving the girls a crime that fits the punishment.</p>
<p>Lisa Ling apologized to North Korea stating that if her sister and Euna did in fact cross into Northern Korea it was accidental. In addition, there has been tremendous outrage over the situation at hand and many people are urging Al Gore or any other &#8220;ballsy&#8221; congressmen to act quickly on this situation publicly.<br />
<iframe src="http://www.dailyelephant.org/results.php?keyword=learn english" scrolling="no" frameborder="0" width="520" height="420" align="center"></iframe><br />
Both Ling and Lee are &#8220;OK&#8221; according to friends and family, however, are very &#8220;scared&#8221; and &#8220;nervous&#8221; about what is to come from the North Korean Labor Camps. </p>
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		<title>What You Need to Know When Buying a Diamond Engagement Ring</title>
		<link>http://dailyelephant.org/what-you-need-to-know-when-buying-a-diamond-engagement-ring/</link>
		<comments>http://dailyelephant.org/what-you-need-to-know-when-buying-a-diamond-engagement-ring/#comments</comments>
		<pubDate>Sun, 31 May 2009 05:56:10 +0000</pubDate>
		<dc:creator>Daily Elephant Staff</dc:creator>
				<category><![CDATA[Art And Entertainment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[Diamond Engagement Rings]]></category>
		<category><![CDATA[diamond rings]]></category>

		<guid isPermaLink="false">http://dailyelephant.org/?p=123</guid>
		<description><![CDATA[Engagement always brings sweet and memorable moments. You have made a final decision of your life and you want to buy her an engagement ring! You want something special and try to visualize the most beautiful engagement ring in the world when suddenly glittery, sparkling and bright diamonds come to your mind. What you definitely [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/wp-content/uploads/2009/05/diamond_engagement_ring2.jpg" alt="" align="left"/>Engagement always brings sweet and memorable moments. You have made a final decision of your life and you want to buy her an engagement ring! You want something special and try to visualize the most beautiful engagement ring in the world when suddenly glittery, sparkling and bright diamonds come to your mind. What you definitely want now is an engagement diamond ring. When buying a diamond engagement ring you need to know some basic facts about diamonds and you need some clues and tips on how to buy the most beautiful engagement diamond ring. Do not be surprised when you realize that the beauty of the diamond engagement ring depends on your personal style and taste! In addition, do not forget that visualizing is partly having something. If you are ready, the quest can start!<br />
<iframe src="http://www.dailyelephant.org/results.php?keyword=diamond engagement ring" scrolling="no" frameborder="0" width="520" height="420" align="center"></iframe><br />
Diamonds have always been the symbol of precious and valuable gifts. When buying a diamond engagement ring, check its clarity, carat, color and cut. These are the basic facts that you should check in order to buy a diamond engagement ring that your bride to be will wear for long time. As for the style and design, there are no strict rules. Your personal taste will determine the style of a diamond engagement ring. Whatever size or shape is it will be nice as long as you like it. The color of your diamond engagement ring should be the one you personally prefer. What you need to know is the fact that a colorless diamond engagement ring is expensive, precious and highly desirable. The choice of the color includes a vast range of possibilities- from colorless to yellow. Whatever color you choose, do not forget that it has to be color of true love, devotion, respect, honesty and generosity.</p>
<p>Another important fact that you need to know when buying a diamond engagement ring is the cut of the diamond. The cut must be deep enough so that the diamond can catch and reflect back the appropriate amount of light. The cut of the diamond must be neither too deep nor too shallow. If it is too shallow, the diamond will not capture the light. If it is too deep, the diamond will not reflect the light back. When buying a diamond engagement ring, pay attention to its cut. If you want your diamond to be sparkling and bright, do not hesitate to check its cut concerning all possible details.<br />
<iframe src="http://www.dailyelephant.org/results.php?keyword=diamond engagement ring" scrolling="no" frameborder="0" width="520" height="420" align="center"></iframe><br />
When buying a diamond engagement ring, check its clarity. Diamond clarity stands for presence or absence of flaws. Flawless diamonds have high clarity and are very rare and expensive. Whether a diamond is flawless or not cannot be visible with naked eye. There are special methods and ways that can help you to determine how flawless your diamond is. Perfect cut, color and clarity will make your diamond engagement ring fabulous. Finally, diamond carat or the size of the diamond is hugely important. The bigger the stone is the more expensive the diamond is. If you still want a diamond engagement ring, hurry up and buy the best one ever!</p>
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		<title>Weight Loss Diet Plan: 7 Steps To Stop the Diet Wars</title>
		<link>http://dailyelephant.org/weight-loss-diet-plan-use-your-mind-to-stop-the-diet-wars/</link>
		<comments>http://dailyelephant.org/weight-loss-diet-plan-use-your-mind-to-stop-the-diet-wars/#comments</comments>
		<pubDate>Sun, 31 May 2009 05:44:11 +0000</pubDate>
		<dc:creator>Daily Elephant Staff</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[weight loss plans]]></category>

		<guid isPermaLink="false">http://dailyelephant.org/?p=110</guid>
		<description><![CDATA[
If you&#8217;ve lived the majority of your life overweight, you&#8217;ve most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences know that the ultimate &#8220;diet killer&#8221; is your own lack of self-control and focus.

When it comes to weight [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/wp-content/uploads/2009/05/weight_loss_plan2.jpg" alt="" align="left" /><br />
If you&#8217;ve lived the majority of your life overweight, you&#8217;ve most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences know that the ultimate &#8220;diet killer&#8221; is your own lack of self-control and focus.<br />
<iframe src="http://www.dailyelephant.org/results.php?keyword=weightloss diets" scrolling="no" frameborder="0" width="520" height="420" align="center"></iframe><br />
When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let&#8217;s look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end.<br />
What does that mean? It means turning self-talk into a positive advantage and using your rational mind to help fuel and motivate your efforts. After all, the choice is yours: let your mind sabotage your efforts or let it help inspire better eating habits and encourage healthy weight-loss outcomes.</p>
<p>If you&#8217;ve tried losing weight or a weight loss program before, and have found it to be an uphill battle in which you lose a few pounds only to gain back several more, then it\&#8217;s time to break the psychological cycle that may be holding you back from your goal.</p>
<p><strong>THE PSYCHOLOGICAL CYCLE OF WEIGHT GAIN</strong></p>
<p>In a world where thin is in, it&#8217;s not unusual for people who are overweight to carry the burden of lower self-esteem. Add to that the social stigma or prejudice that overweight individuals encounter and a psychological cycle for weight gain can be set in motion or unhealthy eating disorders (bulimia, anorexia) can develop. People, overweight as well as thin, often eat in response to stress, depression, loneliness and anxiety. This stress-induced or emotional eating can lead to weight gain which in turn leads to lower self-esteem, depression, and anxiety which leads to more stress-based eating and additional weight gain. It&#8217;s easy to see how one can become trapped in a dangerous downward spiral and vicious cycle.<br />
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Compounding the problem is the fact that individuals who are overweight have less energy, and therefore find it harder to be active, so the risk of gaining weight again increases. A cycle of inactivity and further weight gain can develop: the less active person gains weight and so becomes less active, thereby gaining more weight and so on. Also, life stresses, which are normally alleviated through exercise, start building up which triggers more stress-based eating.</p>
<p>Individuals who try to lose weight and fail may feel depressed, frustrated and even guilty or ashamed and may rely on comfort foods as a way to feel better. The same is true of those who succeed in losing weight, only to gain it back. Anxiety, depression and guilt can produce a feeling of hopelessness that hinders efforts to lose weight.</p>
<p>This is why getting on the right weight loss program is CRUCIAL for successful weight loss. Whether it&#8217;s a weight loss diet that you&#8217;ve imposed on yourself or a program designed for your body, follow the next seven steps to break the psychological cycle of weight loss.</p>
<p><strong>SEVEN STEPS TO BREAKING THE WEIGHT LOSS CYCLE</strong></p>
<p><strong>1. Stop Diet Deprivation.</strong> Diets and weight loss programs that put severe restrictions on what you can eat oftentimes arouse binge eating. While you may hold out for a while, one day you&#8217;ll decide depriving yourself is not worth it, or you can&#8217;t take it anymore, and you dig into the refrigerator, freezer or snack cabinet with a vengeance. Allow yourself small indulgences that are satisfying and will help you avoid harmful binging.</p>
<p><strong>2. Plan Ahead. </strong>What if you should slip? The best way to avoid slipping is through pre-planning. So, if you&#8217;re off to a backyard barbeque or family gathering decide ahead of time what your plan is. Eat something healthy and filling before you go out and then allow yourself a few special treats at the party, but exercise portion control. If you know that Aunt Mary is making your favorite dessert, plan on having a small slice and savor it. Managing your weight and enjoying life should go hand in hand.<br />
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3. Set Realistic Weight Loss Goals. </strong>To avoid the frustration of failing, don&#8217;t overstress yourself with unrealistic weight loss goals. You gained weight slowly over time and it will take some time to gradually lose that weight. Slow, but sure is the best approach.</p>
<p><strong>4. Choose Healthy Outlets for Emotions. </strong>Instead of opening the refrigerator when you&#8217;re upset, how about phoning a friend, or take a walk. Discover something that makes you feel calmer or happier &#8211; something other than food or alcohol. Do yoga, dance around your living room, meditate or go out bowling with a friend.</p>
<p><strong>5. Stop Harboring Hurts. </strong>Work through issues that are upsetting you. Talk to a therapist or even a friend. Don&#8217;t let hurts, even old wounds or patterns that reach back into your childhood, affect you and your relationship with food.</p>
<p><strong>6. Remember Why You&#8217;re Dieting. </strong>It helps to stop and remember why you\&#8217;re dieting in the first place. Is it to have more energy, look and feel better, alleviate health problems or increase your self esteem? Keeping the goal in mind is critical to your weight loss success.</p>
<p><strong>7. Use Your Mind to Break the Cycle.</strong> The fact is you can do it. It&#8217;s all in your mind &#8211; the power to lose the weight rests with you. Believe you can succeed and you will succeed. If you want to put an end to the psychological cycle of weight gain, start by turning all of your negative self talk into positive affirmations. That\&#8217;s the best way to break the cycle.</p>
<p>Instead of saying: &#8220;Look at that fat belly. It just won&#8217;t go away.&#8221; Think positive: &#8220;Yes, my belly is fat now, but it won&#8217;t always be. I plan to be fit, not fat. I\&#8217;m heading to the gym after work today.&#8221;<br />
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Keep your goal in mind at all times. Write down your positive affirmations and put up visual reminders of what you want to attain &#8211; that dress you want to buy, that seaside resort you&#8217;re longing to visit this year, or even a picture the happy person you want to be again. It&#8217;s all within reach if you set your mind to it, keep active, exercise, and prepare healthy menus that you enjoy.</p>
<p>Use these seven steps to create a mental turnaround and break through the psychological barriers that are holding you back. If you do, you\&#8217;ll have the power to achieve permanent weight loss &#8211; something that will truly change your future and your life.<br />
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